It’s been a busy week adjusting to my new job! The position I am in is part of a completely new part of the organization and there has been A LOT of information to process. Unfortunately, I still have to work this weekend at the pizza place, so I won’t get much of a break, but after this weekend, I can look forward to a more predictable M-F schedule.
Don’t worry, I’ve still made time for exercise! The day of my “rest day” I made sure to go for two ten minute walks on my breaks; I have gone running after work two evenings this week (and did a workout video once); and I rode my bike to work today. I’m still adjusting a bit – I hope to get in more walks as the weather warms up, to bike in more often (I haven’t located the locker room yet), and to take advantage of the on-site gym.
Anyway, since this is Food Friday, I do want to focus a bit more on food.
Packing my lunch and continuing to cook healthy meals has gone well, overall – Kris even cooked once this week while I was on a run (I normally don’t let him near the kitchen)! I am going to experiment to see what sort of healthy fare I can find in the cafeteria today, as I am out of bread to make my normal PB&J sandwich. Hopefully I find something suitable and avoid the coffee shop – I’m not sure if I can, though – they have BOTH coffee and ice cream (in some of my favorite brands).
I would like to reflect a bit on what exactly I have been eating this week and what has/has not been working well for me:
- Speaking of coffee, drinking coffee only at home is not going to work out. If I don’t actually want to spend half of my salary at the coffee shop, I should probably invest in a thermos. I have had a caffeine headache everyday!
- My breakfasts have been holding me over – every morning I have been having a bowl of oatmeal (made with half water, half milk) with maple syrup, craisins, and cinnamon mixed in. I haven’t felt hungry until lunch time AT ALL. I’m honestly amazed. As it warms up I may switch to Greek yogurt; we will have to see how that compares.
- My lunch so far has been a PB&J sandwich, carrots with hummus, a piece of cheese, and a piece of fruit. It seems small when I eat it, but I have felt pretty full. I usually only snack in the afternoon so that I’m not hungry later, not because I’m super hungry when I have the snack.
- Working out at night might take some adjustment. I usually eat some sort of granola bar in the afternoon for a snack to give me energy for the workout, which works well, but then after the workout I am STARVING. I eat dinner and immediately feel hungry. I’m not going over my calories but I feel like I’m shoving all of them into a 2 hour post-workout period.
- I need to plan better for nights I go out to eat. We went out for dinner on Tuesday, and I made it my rest day because I didn’t have time to do both. In theory, that was a good idea; in practice, my reasonable for a restaurant dinner (a falafel gyro with a side of fries and 2 beers) made me go WAY over my calorie limit for the day.
I also wanted to take this as a chance to talk up the Aldi brand granola bars I bought last week. They are amazing! I bought two kinds: a Clif and a KIND knockoff. Both taste pretty much as good as the originals (I might even prefer Aldi’s crunchy peanut butter Clif-type bars), and are significantly cheaper. My only complaint is that they don’t have more flavors. Hopefully people start buying more of my favorite flavors in the name brands so they trickle down to Aldi!