“Positive” Splits

In running, the term “negative splits” refers to running each mile (or whatever measurement your “split” is, i.e. 400m) faster than the previous mile. It isn’t necessarily a “good” or  “bad” thing to do this – it’s just one workout method.

Lately, however, I haven’t felt very “positive” about my splits – I start out great, at a pace I am more used to running, especially now that it is fall, and then apparently I just can’t keep it up.

These are screenshots of the splits from some of my 3-5 mile runs over the last 2 weeks. As you can see, I start out great, sometimes running less than 9:00/mile for the first mile…and then I apparently just can’t keep up the pace. I just get slower and slower and slower (or, I go fast then slow then fast then slow). I know that I’m not really THAT slow, but in comparison to my running abilities at this time last year, it is difficult to see that going out at an 8:45/mile pace is “too fast” – I’ve run entire half marathons at a faster pace!!!

I’m really trying to figure out why it is that I am struggling so much with running lately. I’ve been working out 5 days a week, even making sure to get 12,000 steps on rest days. I haven’t lost weight but I also haven’t gained weight, so I think I am eating an appropriate amount. The only thing I can really think of is that I am running after work, and am therefore worn out by the time I go running. I *might* be switching to morning runs for the fall/winter, though, so we will have to see if that helps.


In an attempt to stay positive despite my apparently declining running abilities, here are a some positive things that have happened over the last week:

  • Yesterday, Kris and I went to bike around Gettysburg. We went at the beginning of the summer, and at that time, we had to stop and walk up several hills and completely skipped little round top (it is a very hilly route compared to anything else we ride). Yesterday, we rode up not just little round top, but also big round top (one right after the other). I am happy to report that we walked up none of the hills, in fact!

Side note: The fitbit thinks hills are stairs. It thinks I climbed over 80 flights of stairs yesterday, and that I climbed 25 of them in 15 minutes.

  • PUMPKIN!! It’s everywhere. I am so happy. I might have bought both pumpkin M&M’s and pumpkin bagels today.
  • Pants! I found some pants! That fit over my thighs! I got a pair of skinny ankle length dress pants at JCP, and a pair of normal pants on clearance at Banana Republic. Now I won’t freeze (as much). Still haven’t found fleece lined tights, though…

Biking Alone

Kris and I had a fairly relaxing Labor Day weekend – much needed, since we will probably be out of town at least 2, and possibly 3, weekends in September!

Highlights of the weekend: we found a new sushi place (not that there was anything wrong with the old one, just always nice to find additional good ones)… and we finally bought a bike rack for our car! Since I haven’t been blogging much this summer, you readers are probably not aware of how truly awesome this development is. You see, Kris and I had been attempting to shove the two bikes into the back of our SUV; this often led to HUGE arguments about bikes hitting into each other/grease getting on the carpet; bike parts potentially cutting the leather. I had been putting off the purchase though because holy cow a legit bike rack is expensive. The good news: we installed them this morning without any arguments. The bad news: we haven’t actually tried to attach a bicycle to one of these yet. The weird news: if the sunroof cover (not the actual sunroof) is open, we can hear them make a whistling noise while driving.

We had to attach them backwards so they wouldn’t hit the hatch door when it’s open.

 


We didn’t get a chance to use the rack because Kris and I actually did not get to biking together this weekend. Yesterday, it was oppressively hot and humid; we couldn’t fathom installing the racks, let alone taking the bikes anywhere and riding them. Today, Kris’s arm was hurting when he woke up. He biked downtown with me (where we went mini-golfing!) but decided against doing a longer ride. This meant I had to go by myself!

For some reason, going on longerish rides by myself seems particularly difficult to me – almost like it’s not even an option. I always feel like if Kris can’t bike for some reason, this means that biking is just out for the weekend. A couple of weeks ago, I had done a ride by myself because he was sick, and it felt just as odd. I usually can’t bring myself to go more than 10-12 miles and I feel incredibly nervous the whole time. 

really do not understand this particular issue. I commute all by myself (in the city! a city with no bike lanes!) every day and took rides of 10-12 miles with no issues at all when I lived in Indiana. I even feel guilty about how much faster Kris is at cycling than me that I slow him down when we bike together, so theoretically I should be out working harder so that I can get better at cycling and not hold him back so much and I should be happy to be doing that because it means I am not worrying about whether I am holding him back. For some reason, though, I absolutely dread going out on these solo rides.

Possible reasons:

  • I get lost easily. I know my way to work, and in Lafayette I usually only rode on trails I regularly ran, but driving to a rail trail or going out on the trail that surrounds my city are slightly unfamiliar. This is a somewhat legitimate concern; I missed a turn and took a wrong on my route today, but I had a GPS with me the entire time and immediately realized I was wrong in both instances (i.e. I wasn’t so oblivious that I continued in the wrong direction for miles).
  • Fear of getting in a wreck. I did wreck my bike a few weeks ago, and today I almost got run over by a car due to a careless mistake (Kris went through a light, so I assumed it was still green for me without checking – it wasn’t). There isn’t really anywhere nearby where I can completely avoid roads, and even on a rail-trail I’d have to deal with potholes and debris, but I don’t know why this would make me dread long rides when it doesn’t make me dread my commute (where I regularly have to blindly pass buses).
  • Not being comfortable on my new bike. I think this is part of it – I did recently get my old road bike completely fixed up and have been forcing myself to ride it around more. I’m not 100% comfortable with shifting the gears or going super fast on it yet, but again, this should be something that is easier for me to deal with on solo rides – I always feel a lot of anxiety about not being skilled at riding around Kris, so I should be happy for the opportunity to practice in private. 
  • Boredom. I have never taken a ride more than like, 12 miles, by myself. Additionally, when Kris and I take long rides, it is more for us to do something fun together than for fitness. Maybe I just dread the rides because I have to out alone in the afternoon sun and not talk to anyone for like, an hour. Then again, I do that with running all the time, and I’m not actually usually bored on the bike, so who knows?

Hopefully I figure this out – maybe I should just force myself to go on a solo 20 or 30 mile ride just so that I get over it. Exposure to things that worry me always helps!

 

Long Run and Kitchen Issues

I haven’t run a race ALL year – first, I had to cancel my plans to run a 10 mile race to go visit my ill grandfather (don’t worry, he’s back to 100%); then, I cancelled my plans to run the same half marathon I ran last June because Kris and I were going to do one of the bike tours instead, but for some reason that I can’t remember right now, we didn’t; then, I was just going to do a short 5K…and then found out we were planning to be out of town AGAIN (to see Kris’s extended family for the 1st time in a year). So now, I’m planning to run a half marathon in October, but obviously I am not in my peak running condition, here. I’m back to using Hal Higdon’s Novice II plan to train (what I used the very first time I ran a half).

Yesterday, I woke up excited to run my 6 miles. I saw the high was going to be in the low 70s and that it was supposed to be sporadically rainy, so I figured the weather would be great (cool and not too humid, and I could probably sneak in the run between rain showers). I must not have been stretching or something, though, because almost the entire time, something in my legs felt tight, and by the time everything went back to normal in terms of tightness, I was just sweaty and miserable. I ran at a 10:00 pace, which is TERRIBLE for 6 miles for me – despite my general slacking on running, I’ve been regularly running 7-9 miles for my long runs with 10:00 being my slowest pace pretty much all summer.

I’m sure it was just an artifact of postponing my Thursday run until Friday night after work, not stretching, and then going out again the next morning for my long run, but I still had one pretty major concern. When I first started out, my right ankle felt really tight. I’ve been having some minor issues with it since I wrecked my bike a few weeks ago (slipped on loose gravel and skinned my knee – the bike and I were well enough to bike 4 miles home), but I can’t decide whether I should go to the doctor or not. When I first wrecked the bike, I think I like smooshed the area (my lower tibia, right above my ankle) or something, because it hurt enough that I decided to take a whole week off running after the wreck. It seemed to get better, though – I had promised Kris I would go to the doctor if it didn’t start to improve after 2-3 days, and every day it did legitimately feel better. It was never swollen, and the only sign of injury was a small bruise that appeared out of nowhere 2 weeks later and only lasted a couple of days.

The issue, though, is that it still hurts if I touch it. It doesn’t hurt to walk or run on it – even yesterday, it didn’t hurt, it just felt like I needed to stretch it out –  and it never hurts badly, but if I poke the affected area, it is still a bit sensitive, even though it’s been nearly a month. It’s one of those things I do have mild concern about but I feel like it would be a giant pain in the ass to take off work, go to the doctor, have them refer me to another doctor, just for them to tell me that there is nothing wrong. Ok, maybe that isn’t the real reason – I have good insurance, and like, a week of sick time, so this is a really lame excuse, this wouldn’t even cost me any money or be that big of an inconvenience. I think I’m mostly afraid if I ask a doctor about it they will think I am silly for even considering there might be a problem. It’s probably something I just need to get over and go ask about (side note: this fear stems from a terrible doctor I had in high school who would dismiss all my medical concerns as fabricated and literally laughed at me on multiple occasions; I haven’t seen this man in like 10 years but it’s still a huge issue for me).


Now on to the kitchen issues. Lately, for some reason, I have been having MAJOR kitchen organization issues. My mom keeps buying me tons of Tupperware, and I myself keep buying new gadgets, and I do not have room for any of this shit in my teeny tiny kitchen with cupboards that have only one shelf. My solution had been to just pretty much leave things laying on the dining room table, but we were having a board game day with some friends yesterday and we weren’t sure whether we were going to their house or they were coming to ours, and I had to clean up this mess because apparently you need a table to play board games on. I ended up throwing things into random cupboards or putting them into the storage area we have on our enclosed back porch…yeah, right beside the lawnmower. Very sanitary. I have no idea how to fix this organization problem, either. There are no more cupboards and all the places I have to keep this stuff (the backporch and the basement) are not very sanitary or good for things like appliances because moisture can get in. I’ve been trying to hold off on buying a standalone pantry or something because we are probably going to move out of this place in like, less than a year, but trying to deal with this yesterday was incredibly frustrating. 

Now, on to a couple of more lighthearted kitchen issues. After my long run yesterday, I came home and decided to make homemade strombolis. Sorry for the lack of stromboli pictures; I was far too hungry to stop and take a picture of them before eating. A few weeks ago, I had bought a new “spice rack” for my kitchen. A key kitchen organization issue was that the area that the spices was in was taken over by other food, and the spices slowly migrated to the top of my microwave, where they were always getting knocked over by the cat (or, more likely, by me because I’m clumsy and the plates are in the cupboard right above the microwave). I decided to buy a small shelf I could hang on the wall over my stove, and found the perfect one at a yard sale for $2! 

Well, I hadn’t had any problems with it until yesterday when I made these strombolis. As far as I knew, the oven in my gas stove vents through the rear right burner. None of the burners are directly below this shelf, and cooking has not seemed to affect the spices, so I didn’t think baking would either. This morning I came down and noticed that the chili powder was falling over in the rack. I picked it up, and saw that it, and several other spices, were completely warped! Upon further examination, my oven has a vent directly below this rack, so when I was baking the strombolis it melted the spices. Luckily, this thing is just hung on a couple of nails and can easily be lifted off while baking, but I can’t believe I melted like half my spices!

The label even fell off!

One final kitchen organization problem. I promise, this really is the last! I also went grocery shopping yesterday (wow, now I am sounding like I was really productive!). I’m not sure if it was the peanut butter recall or what, but the peanut butter I normally buy (which is NOT on the recall) was LESS THAN HALF PRICE. Seriously, it $1.21. Kris encouraged me to be a rational person because we already had some at home, so I only bought two, but I still don’t really have enough room for all this peanut butter. Is there such a thing as too much peanut butter?

Note: this is where I used to keep the spices, if you were wondering why I ran out of room for them.

 

Food Friday

It’s been a busy week adjusting to my new job! The position I am in is part of a completely new part of the organization and there has been A LOT of information to process. Unfortunately, I still have to work this weekend at the pizza place, so I won’t get much of a break, but after this weekend, I can look forward to a more predictable M-F schedule.

Don’t worry, I’ve still made time for exercise! The day of my “rest day” I made sure to go for two ten minute walks on my breaks; I have gone running after work two evenings this week (and did a workout video once); and I rode my bike to work today. I’m still adjusting a bit – I hope to get in more walks as the weather warms up, to bike in more often (I haven’t located the locker room yet), and to take advantage of the on-site gym.


Anyway, since this is Food Friday, I do want to focus a bit more on food.

Packing my lunch and continuing to cook healthy meals has gone well, overall – Kris even cooked once this week while I was on a run (I normally don’t let him near the kitchen)! I am going to experiment to see what sort of healthy fare I can find in the cafeteria today, as I am out of bread to make my normal PB&J sandwich. Hopefully I find something suitable and avoid the coffee shop – I’m not sure if I can, though – they have BOTH coffee and ice cream (in some of my favorite brands).

I would like to reflect a bit on what exactly I have been eating this week and what has/has not been working well for me:

  • Speaking of coffee, drinking coffee only at home is not going to work out. If I don’t actually want to spend half of my salary at the coffee shop, I should probably invest in a thermos. I have had a caffeine headache everyday!
  • My breakfasts have been holding me over – every morning I have been having a bowl of oatmeal (made with half water, half milk) with maple syrup, craisins, and cinnamon mixed in. I haven’t felt hungry until lunch time AT ALL. I’m honestly amazed. As it warms up I may switch to Greek yogurt; we will have to see how that compares.
  • My lunch so far has been a PB&J sandwich, carrots with hummus, a piece of cheese, and a piece of fruit. It seems small when I eat it, but I have felt pretty full. I usually only snack in the afternoon so that I’m not hungry later, not because I’m super hungry when I have the snack.
  • Working out at night might take some adjustment. I usually eat some sort of granola bar in the afternoon for a snack to give me energy for the workout, which works well, but then after the workout I am STARVING. I eat dinner and immediately feel hungry. I’m not going over my calories but I feel like I’m shoving all of them into a 2 hour post-workout period.
  • I need to plan better for nights I go out to eat. We went out for dinner on Tuesday, and I made it my rest day because I didn’t have time to do both. In theory, that was a good idea; in practice, my reasonable for a restaurant dinner (a falafel gyro with a side of fries and 2 beers) made me go WAY over my calorie limit for the day.

I also wanted to take this as a chance to talk up the Aldi brand granola bars I bought last week. They are amazing! I bought two kinds: a Clif and a KIND knockoff. Both taste pretty much as good as the originals (I might even prefer Aldi’s crunchy peanut butter Clif-type bars), and are significantly cheaper. My only complaint is that they don’t have more flavors. Hopefully people start buying more of my favorite flavors in the name brands so they trickle down to Aldi!

 

Active Jobs and Weight Loss Maintenance

I had a fairly productive day today!

Kris and I have been practicing getting up early because… I start a new job next week! I’ll need to be there at 8 am everyday, and while I’m used to getting up to take Kris to work by 8:30, I’m not quite used to getting up early enough to get both of us ready and out the door half an hour earlier! The good news is that the weather is warming up so we should both be able to bike to work, cutting down on the inconvenience that will arise from having 1 car and slightly different hours. Today getting up early was necessary, because Kris had a doctor’s appointment in another town at 8:30. No worries, just some boring (because they were normal) bloodwork results.

After we got home, I had to really motivate myself to go for my run (the rest of this post will get more into why I was so demotivated), but I went out and got in 4 miles before our “100% chance of rain” weather started around lunchtime. Then, after I got home, I set to work making a lunchbox for my bike that I adapted from this tutorial (I lined mine and put in insulation so that I can keep things cold with an icepack). I have panniers, but liked the idea of a bag I could attach somewhere else if I needed more room in the panniers or if it was a more casual day and all I needed to bring along was my purse and a lunch! While constructing it went very well (I made Kris one for Christmas so I was practiced at all of the quirks of the project), I did run into a couple of obstacles:

Misty trying to help. She also tried to climb into my sewing machine case! Oh, and that cute shoe fabric is the lining.

The bag is bigger than the triangle below my top tube 😦 I told Kris I’ll just have to buy a second bike so that I can use the lunchbox 😉

After all of that I even made a “nice” dinner of lentil curry for us. Now I’m sitting at Panera Bread relaxing. Warning: they somehow put twice as many calories into their baked goods as other businesses. The carrot cake muffin I had was almost worth it, though. The cinnamon crunch bagel (which I should have had instead) is more than worth it.


Now, on to the topic of this day’s post. When I started working as a server, I knew it would be a more active job and was glad that might help to burn off some of my winter fluffiness I’d packed on. I soon realized, though, that I was insatiably hungry all of the time and regularly going over my calorie limits – and still going to bed hungry! I felt very guilty about all of the breadsticks, mozzarella sticks, and wings I was devouring at work on top of all of my other food, and, as I mentioned a couple weeks ago when I set myself some short-term goals for the month, was guessing rather than losing weight I had probably gained it.

When I weighed myself at the beginning of March, though, I hadn’t gained a pound – I had to ask myself “why?”

When I began to think about it more seriously, I considered the fact that most calorie counters have an adjustment for how active your job is. I’ve always put in “sedentary” even though my jobs (teacher, retail) could probably be classified as closer to “lightly active” because I did not believe that I was burning the 200 extra calories that MyFitnessPal claimed per day at those jobs – I figured an extra active day was just an added bonus.

When I began working at the pizza place, I operated under the same assumption: perhaps I’d burn a few extra calories, but I’d just consider it an added bonus. When I realized that I was maintaining my weight pretty well despite my terrible diet, I looked to see what MFP thought I should be eating in my new occupation, which it classifies as “active” and was at first surprised to see it was 400 calories! But then I thought about it – I burn about 60 calories on a 20 minute (1 mile) walk. If I am walking for, say, 3 hours out of my shift, that would be over 500 calories burned – plus I am usually carrying heavy things around while doing it! I haven’t made it a habit to add 400 extra calories in a day, but I’ve felt WAY less guilty about munching on a breadstick if I am truly hungry since making that realization.

I would say that there are cons to having a more active job, though. If one’s active job is at a restaurant or retail store (well, one were food will be available), the temptation to eat food that is “bad” for you will be high once the insatiable hunger hits. Now, a breadstick isn’t inherently “bad,” but it isn’t very filling so if I eat that instead of a more filling snack, I am more likely to be hungry and eat even more calories later. I am also more likely to eat things that are calorie bombs, sending me well over my calorie limit even with the extra calories I burnt at my job, such as multiple slices of deep dish pizza (that I don’t even like! I’m just starving!).

If one doesn’t work at a restaurant, I’m guessing the opposite problem occurs – you are starving, but are too busy at work to get food, and are therefore under-fueled, irritable, and likely to grab fast food on the way home. I’m guessing in either scenario you are also more likely to want to come home and relax with a glass (or two) of wine/beer! I am guessing that you can connect many of the goals I have set myself for March with these particular problems that arise from working an active job at a restaurant, such as allowing fewer calories to be “empty” calories and trying to eliminate eating without purpose while at work.

My main approaches to combating this have been to bring healthy snacks along with me and to make sure that if I have a calorie bomb at work, I use it to replace my dinner (usually it turns out I’m not hungry after eating something like half a stromboli and 4 mozzarella sticks anyway).

Another problem I have found is that burning all of those calories at work is physically exhausting. Often, when I head out for a run, my legs are tired, stiff, and painful the whole time. The tiredness in my legs really slows me down – on days they are fresher, I am much much closer to my old paces; days like yesterday and today, I’m struggling to stay under 10 minutes per mile. My legs aren’t the only part of me that is sore, either – I’ve found that simple workouts with 3 lb weights as part of workout videos are more difficult now, even though I’m stronger, because my arms are always worn out! In general, I think that trying to work out 6 days per week AND work such an active job has really taken a toll on me – I don’t get any “real” rest days, so I always feel a bit run down. My run yesterday was miserable – my legs were in pain the whole time, and I felt sick to my stomach, which made it hard to motivate myself today. I felt a bit better today, but my legs still felt like crap, so I might give myself some “rest” tomorrow (I have an 8 hour shift) by skipping my 45 minute home workout I had planned to see if that helps at all.

Now, the fun part of all of this reflection will be that I’m moving to what is going to be, at least in comparison, a very sedentary job next week. Don’t worry, I have some plans for that I am working on to stay active and healthy 🙂

Food Friday

I know I haven’t been posting much lately. Honestly, I don’t feel like I’m doing anything noteworthy enough to post about.

I run 4 times a week and do a workout video 2 times a week. Sometimes the weather is cold and unpleasant – the wind slowed me by over 1 minute per mile when running into it the other day; sometimes the weather is better – a 60 degree day is in the 5 day forecast! At least my new March goals have been going reasonably well. I’m not doing perfectly, especially at the 80/20 rule (Good “Fastnacht Day”), but I have been more mindful, especially about getting my workouts in and not eating without purpose at work. I’ve also been getting “back into shape” (not that I was really ever out of shape) and have been blasting out 5Ks in under 30 minutes (now let’s just get that back down to under 25 minutes…).

Short post for this Friday – I didn’t really cook too much this week. Mostly we chowed down on homemade veggie burgers and pizza (from various sources). I did want to do a Food Friday post to share my first experience making Thai style curry, though! I made this recipe, sans pineapple, and it was really simple and turned out great! Next time I might add some red pepper flakes and/or sriracha, though – I love spicy food but wasn’t sure how spicy the curry paste would be, so I wanted to try it plain, first. Of course it wasn’t spicy enough for me (I used to eat homemade horseradish for fun as a child…).

I’ve been making an Indian style lentil curry like, every week because it’s super easy and cheap (it’s onions, carrots, potatoes, and lentils….I’m not sure you could make something cheaper). Kris has always had this weird dislike of Indian food, though. I swear he is the only person who finds it “bland.” Maybe he has the equivalent of being tone-deaf to curry powder or something? He is very picky about which Indian restaurants we go to and so it comes as no surprise to me that my  Indian cooking talents (read: dump in copious amounts of curry powder) do not match those of the nicest India restaurants in town. I asked him for an honest opinion of the Indian lentil curry and he responded with “why can’t you try peanut curry like we get at the Thai place?” I’d be interested in trying that out anyway – any excuse to eat more peanut butter – so I gave it a shot.

The downside: it resembles Hamburger Helper while cooking. To be fair, I kind of love the cheeseburger macaroni kind…

In addition to being easy to make and quite yummy, I would like to add that the coconut-peanut curry was an incredibly healthy and filling vegetarian dish. I split mine into four servings which came to about 400 calories each, following the recipe exactly (with the exception of excluding pineapple, which just sounded weird with it). That means that with a whole serving of rice, this was a 650 calorie dinner, which is pretty reasonable. It also had several servings of veggies in it (a whole cup of broccoli in each serving!), which is good for me because although I LOVE veggies I basically just forget to eat enough of them. There are only 13g of protein in this version, but if you wanted to I am sure you could add in some tofu in place of some mushrooms or just use chicken if you aren’t vegetarian, and if you added that protein you could probably stretch this out to 6 servings to reduce calories. There is also a reduced-calorie recipe available on the website that I linked.

Sorry I haven’t been making more exciting food choices lately. There might be some changes in my life soon (hopefully good ones) so maybe they will change up my food routine a bit 🙂 I do plan on trying out a local grocery outlet tomorrow, so maybe I can at least write a bit about my cheap grocery finds…or my horror at everything being out of date.

Happy Friday! My parting gift to you is a picture of Belle trying to sleep in Misty’s bed and a picture of Misty sleeping on anything but her bed. Note: she has never used her bed.

There is a dog-sized bed in this room.

The pillow in the upper-right hand corner says “not tonight” on the other side. That was an embarrassing bridal shower gift to receive from one of Kris’s aunts!

 

March Goals

I typically don’t set monthly goals, but I’ve felt quite blah about my fitness progress lately (in addition to 1,000 other things), and I have a race coming up at the end of the month, so I thought setting some concrete goals for myself would help me to a) get my ass back into gear and b) be slightly less miserable to be around.

My first step in preparing for this month of getting back on track was to weigh myself. I do this rarely, not only because I don’t like to fixate on day-to-day fluctuations in weight, but because I only own a Wii Fit, not a real scale, so weighing myself is annoying and innacurrate. It is  usually better to just get on it once in awhile to make sure I’m not trending dangerously up or down and base my assessment more on how my clothes fit.

The problem with losing 110 lbs, though, is that because I am almost constantly afraid of gaining my weight back, I imagine that my clothes are becoming tight/ I am becoming fluffier even when that is not the case. I assumed that based on my “terrible” eating over the last 2 months since I last weighed myself, I was going to have to set a weight loss goal (I was guessing I had gained at the very least 10 lbs). Imagine my surprise when I got on the scale to find that my weight my exactly the same as it was in early January (128ish). Now, I’m sure I haven’t exactly maintained my weight to the ounce, but it was a signal to me that I have been overreacting about my “bad” eating, especially with all the activity from my occupation that I do not account for.

I am very glad to find that I don’t have to set a weight loss goal for the month! That doesn’t mean that I don’t want to try to fix up my diet a bit, though – I probably have been eating a bit too much pizza and ice cream for the sake of overall health and nutrition, even if my waist line has been spared the consequences thus far. With that being said, here are my goals for March:

  • Work out at least 5 days per week (4 runs and 2 days of strength training, one can be doubled up)
  • Actually stick to my calorie goals  on a weekly basis – perhaps try to figure out how much more I should be eating now that I have a more active job if I want to be able to eat more to reflect that
  • Follow the “80%” rule – the idea I often see touted on the internet that a “diet” should allow for 80% “good” eating and “20%” bad if you want to actually be successful and non-miserable. While I am obviously not going on a diet, I would like to try to pay more attention to how many of my calories are coming from completely non-nutritious snacks, like Cadbury Creme Eggs (side note: their calorie amount just isn’t fair)
  • Don’t eat anything that isn’t “worth it” from the pizza buffet at work. While this is a more subjective goal, what I mean by this is don’t just randomly eat pizza rolls and dessert breadsticks just because they are there; rather, do something like eat a couple slices of pizza and a couple mozzarella sticks because I haven’t eaten lunch yet. Basically, only eat with actual purpose.
  • Only drink 5 alcoholic beverages per week. While I don’t have an alcohol problem, it is basically empty calories, and I usually have at least 1-2 drinks (usually just non-exciting beer like Yuengling, too) per night, which is at least 150 calories of actual nutrition I could get per day. This allowance gives me enough slack to have one after a stressful night at work or when relaxing on an evening off.

March is off to a great start so far! The weather is good (until tomorrow); I’ve set some goals; and I got in a TON of exercise today – a 5K run (under 30 minutes for the first time in months) AND a 5K walk with Kris and Belle.