“Positive” Splits

In running, the term “negative splits” refers to running each mile (or whatever measurement your “split” is, i.e. 400m) faster than the previous mile. It isn’t necessarily a “good” or  “bad” thing to do this – it’s just one workout method.

Lately, however, I haven’t felt very “positive” about my splits – I start out great, at a pace I am more used to running, especially now that it is fall, and then apparently I just can’t keep it up.

These are screenshots of the splits from some of my 3-5 mile runs over the last 2 weeks. As you can see, I start out great, sometimes running less than 9:00/mile for the first mile…and then I apparently just can’t keep up the pace. I just get slower and slower and slower (or, I go fast then slow then fast then slow). I know that I’m not really THAT slow, but in comparison to my running abilities at this time last year, it is difficult to see that going out at an 8:45/mile pace is “too fast” – I’ve run entire half marathons at a faster pace!!!

I’m really trying to figure out why it is that I am struggling so much with running lately. I’ve been working out 5 days a week, even making sure to get 12,000 steps on rest days. I haven’t lost weight but I also haven’t gained weight, so I think I am eating an appropriate amount. The only thing I can really think of is that I am running after work, and am therefore worn out by the time I go running. I *might* be switching to morning runs for the fall/winter, though, so we will have to see if that helps.


In an attempt to stay positive despite my apparently declining running abilities, here are a some positive things that have happened over the last week:

  • Yesterday, Kris and I went to bike around Gettysburg. We went at the beginning of the summer, and at that time, we had to stop and walk up several hills and completely skipped little round top (it is a very hilly route compared to anything else we ride). Yesterday, we rode up not just little round top, but also big round top (one right after the other). I am happy to report that we walked up none of the hills, in fact!

Side note: The fitbit thinks hills are stairs. It thinks I climbed over 80 flights of stairs yesterday, and that I climbed 25 of them in 15 minutes.

  • PUMPKIN!! It’s everywhere. I am so happy. I might have bought both pumpkin M&M’s and pumpkin bagels today.
  • Pants! I found some pants! That fit over my thighs! I got a pair of skinny ankle length dress pants at JCP, and a pair of normal pants on clearance at Banana Republic. Now I won’t freeze (as much). Still haven’t found fleece lined tights, though…

Biking Alone

Kris and I had a fairly relaxing Labor Day weekend – much needed, since we will probably be out of town at least 2, and possibly 3, weekends in September!

Highlights of the weekend: we found a new sushi place (not that there was anything wrong with the old one, just always nice to find additional good ones)… and we finally bought a bike rack for our car! Since I haven’t been blogging much this summer, you readers are probably not aware of how truly awesome this development is. You see, Kris and I had been attempting to shove the two bikes into the back of our SUV; this often led to HUGE arguments about bikes hitting into each other/grease getting on the carpet; bike parts potentially cutting the leather. I had been putting off the purchase though because holy cow a legit bike rack is expensive. The good news: we installed them this morning without any arguments. The bad news: we haven’t actually tried to attach a bicycle to one of these yet. The weird news: if the sunroof cover (not the actual sunroof) is open, we can hear them make a whistling noise while driving.

We had to attach them backwards so they wouldn’t hit the hatch door when it’s open.

 


We didn’t get a chance to use the rack because Kris and I actually did not get to biking together this weekend. Yesterday, it was oppressively hot and humid; we couldn’t fathom installing the racks, let alone taking the bikes anywhere and riding them. Today, Kris’s arm was hurting when he woke up. He biked downtown with me (where we went mini-golfing!) but decided against doing a longer ride. This meant I had to go by myself!

For some reason, going on longerish rides by myself seems particularly difficult to me – almost like it’s not even an option. I always feel like if Kris can’t bike for some reason, this means that biking is just out for the weekend. A couple of weeks ago, I had done a ride by myself because he was sick, and it felt just as odd. I usually can’t bring myself to go more than 10-12 miles and I feel incredibly nervous the whole time. 

really do not understand this particular issue. I commute all by myself (in the city! a city with no bike lanes!) every day and took rides of 10-12 miles with no issues at all when I lived in Indiana. I even feel guilty about how much faster Kris is at cycling than me that I slow him down when we bike together, so theoretically I should be out working harder so that I can get better at cycling and not hold him back so much and I should be happy to be doing that because it means I am not worrying about whether I am holding him back. For some reason, though, I absolutely dread going out on these solo rides.

Possible reasons:

  • I get lost easily. I know my way to work, and in Lafayette I usually only rode on trails I regularly ran, but driving to a rail trail or going out on the trail that surrounds my city are slightly unfamiliar. This is a somewhat legitimate concern; I missed a turn and took a wrong on my route today, but I had a GPS with me the entire time and immediately realized I was wrong in both instances (i.e. I wasn’t so oblivious that I continued in the wrong direction for miles).
  • Fear of getting in a wreck. I did wreck my bike a few weeks ago, and today I almost got run over by a car due to a careless mistake (Kris went through a light, so I assumed it was still green for me without checking – it wasn’t). There isn’t really anywhere nearby where I can completely avoid roads, and even on a rail-trail I’d have to deal with potholes and debris, but I don’t know why this would make me dread long rides when it doesn’t make me dread my commute (where I regularly have to blindly pass buses).
  • Not being comfortable on my new bike. I think this is part of it – I did recently get my old road bike completely fixed up and have been forcing myself to ride it around more. I’m not 100% comfortable with shifting the gears or going super fast on it yet, but again, this should be something that is easier for me to deal with on solo rides – I always feel a lot of anxiety about not being skilled at riding around Kris, so I should be happy for the opportunity to practice in private. 
  • Boredom. I have never taken a ride more than like, 12 miles, by myself. Additionally, when Kris and I take long rides, it is more for us to do something fun together than for fitness. Maybe I just dread the rides because I have to out alone in the afternoon sun and not talk to anyone for like, an hour. Then again, I do that with running all the time, and I’m not actually usually bored on the bike, so who knows?

Hopefully I figure this out – maybe I should just force myself to go on a solo 20 or 30 mile ride just so that I get over it. Exposure to things that worry me always helps!

 

Springtime Cycling

So, this is my first spring with a bicycle. So far it’s been an interesting experience.

Pro’s:

  • Can ride to my new job less than 1.5 miles away very easily. I can even come home at lunch!
  • It’s spring so I don’t get sweaty.
  • Can take long bike rides with Kris. We rode 15 miles around the Gettysburg Battlefield this weekend!

I tried to find one from my fist trip to Gettysburg, but this one, taken only a month later, will suffice. It was hard back then to walk around at the car stops, let alone bike 75% of the route! Side note: we went to Gettysburg that first time on the 4th of July and Kris wore an ENGLAND shirt. My parents bought him a shirt with a picture of the US as an American flag as a present afterwards.

  • Can get in exercise despite my crazy overtime schedule.
  • Will hopefully be able to up my cycling endurance by starting out earlier in the year.

Con’s:

  • Other people. Ok, maybe I should be more specific…
  • Cars are still overly confused. Today a guy trying to pull out of a parking space would have hit me had I continued down the road like normal. Then, still unaware that I existed, the man stopped in the middle of the one-way street. I’m not sure why he even got out of the parking space, to be honest. I had to dismount and carry my bike around him. He finally noticed and got out of the car to apologize! This is just the weirdest story – people aren’t used to bikes right now so they are driving super unpredictably and dangerously around me compared to usual.
  • It’s “amateur” season. All the people who don’t normally go out in the park for recreation are out there. They are unaware that being hit by a bicycle is unpleasant and that standing 5 people wide in order to take up a whole path is rude. At least this problem disappears, unlike the previous problem, which only decreases slightly, once it actually gets hot out.
  • In general, there are just more people outside. They try to talk to me. Some guy may have scammed me out of $5 today…or he may have really had a flat tire. Some guy last week may have just been helpfully telling me that the air in my rear tire was low (I was already aware)…or he may have been strangely cat-calling me. The point is that the nice thing about cars is that you can roll up the windows and avoid contact with the outside world.
  • Oh, that reminds me of a pro. When I first moved here, I walked to work. Now that I bike, I can at least get away from the people faster!

 

Food Friday

It’s been a busy week adjusting to my new job! The position I am in is part of a completely new part of the organization and there has been A LOT of information to process. Unfortunately, I still have to work this weekend at the pizza place, so I won’t get much of a break, but after this weekend, I can look forward to a more predictable M-F schedule.

Don’t worry, I’ve still made time for exercise! The day of my “rest day” I made sure to go for two ten minute walks on my breaks; I have gone running after work two evenings this week (and did a workout video once); and I rode my bike to work today. I’m still adjusting a bit – I hope to get in more walks as the weather warms up, to bike in more often (I haven’t located the locker room yet), and to take advantage of the on-site gym.


Anyway, since this is Food Friday, I do want to focus a bit more on food.

Packing my lunch and continuing to cook healthy meals has gone well, overall – Kris even cooked once this week while I was on a run (I normally don’t let him near the kitchen)! I am going to experiment to see what sort of healthy fare I can find in the cafeteria today, as I am out of bread to make my normal PB&J sandwich. Hopefully I find something suitable and avoid the coffee shop – I’m not sure if I can, though – they have BOTH coffee and ice cream (in some of my favorite brands).

I would like to reflect a bit on what exactly I have been eating this week and what has/has not been working well for me:

  • Speaking of coffee, drinking coffee only at home is not going to work out. If I don’t actually want to spend half of my salary at the coffee shop, I should probably invest in a thermos. I have had a caffeine headache everyday!
  • My breakfasts have been holding me over – every morning I have been having a bowl of oatmeal (made with half water, half milk) with maple syrup, craisins, and cinnamon mixed in. I haven’t felt hungry until lunch time AT ALL. I’m honestly amazed. As it warms up I may switch to Greek yogurt; we will have to see how that compares.
  • My lunch so far has been a PB&J sandwich, carrots with hummus, a piece of cheese, and a piece of fruit. It seems small when I eat it, but I have felt pretty full. I usually only snack in the afternoon so that I’m not hungry later, not because I’m super hungry when I have the snack.
  • Working out at night might take some adjustment. I usually eat some sort of granola bar in the afternoon for a snack to give me energy for the workout, which works well, but then after the workout I am STARVING. I eat dinner and immediately feel hungry. I’m not going over my calories but I feel like I’m shoving all of them into a 2 hour post-workout period.
  • I need to plan better for nights I go out to eat. We went out for dinner on Tuesday, and I made it my rest day because I didn’t have time to do both. In theory, that was a good idea; in practice, my reasonable for a restaurant dinner (a falafel gyro with a side of fries and 2 beers) made me go WAY over my calorie limit for the day.

I also wanted to take this as a chance to talk up the Aldi brand granola bars I bought last week. They are amazing! I bought two kinds: a Clif and a KIND knockoff. Both taste pretty much as good as the originals (I might even prefer Aldi’s crunchy peanut butter Clif-type bars), and are significantly cheaper. My only complaint is that they don’t have more flavors. Hopefully people start buying more of my favorite flavors in the name brands so they trickle down to Aldi!

 

Active Jobs and Weight Loss Maintenance

I had a fairly productive day today!

Kris and I have been practicing getting up early because… I start a new job next week! I’ll need to be there at 8 am everyday, and while I’m used to getting up to take Kris to work by 8:30, I’m not quite used to getting up early enough to get both of us ready and out the door half an hour earlier! The good news is that the weather is warming up so we should both be able to bike to work, cutting down on the inconvenience that will arise from having 1 car and slightly different hours. Today getting up early was necessary, because Kris had a doctor’s appointment in another town at 8:30. No worries, just some boring (because they were normal) bloodwork results.

After we got home, I had to really motivate myself to go for my run (the rest of this post will get more into why I was so demotivated), but I went out and got in 4 miles before our “100% chance of rain” weather started around lunchtime. Then, after I got home, I set to work making a lunchbox for my bike that I adapted from this tutorial (I lined mine and put in insulation so that I can keep things cold with an icepack). I have panniers, but liked the idea of a bag I could attach somewhere else if I needed more room in the panniers or if it was a more casual day and all I needed to bring along was my purse and a lunch! While constructing it went very well (I made Kris one for Christmas so I was practiced at all of the quirks of the project), I did run into a couple of obstacles:

Misty trying to help. She also tried to climb into my sewing machine case! Oh, and that cute shoe fabric is the lining.

The bag is bigger than the triangle below my top tube 😦 I told Kris I’ll just have to buy a second bike so that I can use the lunchbox 😉

After all of that I even made a “nice” dinner of lentil curry for us. Now I’m sitting at Panera Bread relaxing. Warning: they somehow put twice as many calories into their baked goods as other businesses. The carrot cake muffin I had was almost worth it, though. The cinnamon crunch bagel (which I should have had instead) is more than worth it.


Now, on to the topic of this day’s post. When I started working as a server, I knew it would be a more active job and was glad that might help to burn off some of my winter fluffiness I’d packed on. I soon realized, though, that I was insatiably hungry all of the time and regularly going over my calorie limits – and still going to bed hungry! I felt very guilty about all of the breadsticks, mozzarella sticks, and wings I was devouring at work on top of all of my other food, and, as I mentioned a couple weeks ago when I set myself some short-term goals for the month, was guessing rather than losing weight I had probably gained it.

When I weighed myself at the beginning of March, though, I hadn’t gained a pound – I had to ask myself “why?”

When I began to think about it more seriously, I considered the fact that most calorie counters have an adjustment for how active your job is. I’ve always put in “sedentary” even though my jobs (teacher, retail) could probably be classified as closer to “lightly active” because I did not believe that I was burning the 200 extra calories that MyFitnessPal claimed per day at those jobs – I figured an extra active day was just an added bonus.

When I began working at the pizza place, I operated under the same assumption: perhaps I’d burn a few extra calories, but I’d just consider it an added bonus. When I realized that I was maintaining my weight pretty well despite my terrible diet, I looked to see what MFP thought I should be eating in my new occupation, which it classifies as “active” and was at first surprised to see it was 400 calories! But then I thought about it – I burn about 60 calories on a 20 minute (1 mile) walk. If I am walking for, say, 3 hours out of my shift, that would be over 500 calories burned – plus I am usually carrying heavy things around while doing it! I haven’t made it a habit to add 400 extra calories in a day, but I’ve felt WAY less guilty about munching on a breadstick if I am truly hungry since making that realization.

I would say that there are cons to having a more active job, though. If one’s active job is at a restaurant or retail store (well, one were food will be available), the temptation to eat food that is “bad” for you will be high once the insatiable hunger hits. Now, a breadstick isn’t inherently “bad,” but it isn’t very filling so if I eat that instead of a more filling snack, I am more likely to be hungry and eat even more calories later. I am also more likely to eat things that are calorie bombs, sending me well over my calorie limit even with the extra calories I burnt at my job, such as multiple slices of deep dish pizza (that I don’t even like! I’m just starving!).

If one doesn’t work at a restaurant, I’m guessing the opposite problem occurs – you are starving, but are too busy at work to get food, and are therefore under-fueled, irritable, and likely to grab fast food on the way home. I’m guessing in either scenario you are also more likely to want to come home and relax with a glass (or two) of wine/beer! I am guessing that you can connect many of the goals I have set myself for March with these particular problems that arise from working an active job at a restaurant, such as allowing fewer calories to be “empty” calories and trying to eliminate eating without purpose while at work.

My main approaches to combating this have been to bring healthy snacks along with me and to make sure that if I have a calorie bomb at work, I use it to replace my dinner (usually it turns out I’m not hungry after eating something like half a stromboli and 4 mozzarella sticks anyway).

Another problem I have found is that burning all of those calories at work is physically exhausting. Often, when I head out for a run, my legs are tired, stiff, and painful the whole time. The tiredness in my legs really slows me down – on days they are fresher, I am much much closer to my old paces; days like yesterday and today, I’m struggling to stay under 10 minutes per mile. My legs aren’t the only part of me that is sore, either – I’ve found that simple workouts with 3 lb weights as part of workout videos are more difficult now, even though I’m stronger, because my arms are always worn out! In general, I think that trying to work out 6 days per week AND work such an active job has really taken a toll on me – I don’t get any “real” rest days, so I always feel a bit run down. My run yesterday was miserable – my legs were in pain the whole time, and I felt sick to my stomach, which made it hard to motivate myself today. I felt a bit better today, but my legs still felt like crap, so I might give myself some “rest” tomorrow (I have an 8 hour shift) by skipping my 45 minute home workout I had planned to see if that helps at all.

Now, the fun part of all of this reflection will be that I’m moving to what is going to be, at least in comparison, a very sedentary job next week. Don’t worry, I have some plans for that I am working on to stay active and healthy 🙂

Long Weekend, Long Run

Kris and I had quite the interesting and eventful long weekend!


Saturday

On Saturday, we woke up to….more snow! Apparently 10 inches on Thursday wasn’t enough.

I was supposed to work noon – 8ish but I ended up working more of a 3-7 shift because we were so slow that they had me come in late. This gave me time to join Kris and Belle for a walk, which was fun because Belle LOVES fresh snow, apparently. On a typical cold day, Belle barely wants to go outside; with the fresh snow lately, she has been SUPER excited to go for walks and jump around in the snow, even if it is too deep for her properly walk through.

I also ordered a Roku 3 on Saturday morning! For the last several years, we have been using our Xbox live subscription to watch Netflix on our TV. Kris hardly does any console gaming anymore, though, (he has converted to mostly PC) so the subscription seemed like a waste of money. Technically, a Roku 3 costs more than one year of Xbox live, but the goal is for the thing to last more than one year. Our only hang up: it is supposed to arrive on Friday, and our last day of Xbox live is tomorrow! I am hoping the box arrives early so we don’t have to huddle around the laptop to watch House of Cards.


Sunday

Sunday was the day of my long run. I was DREADING going for this run… 5 miles on the potentially icy sidewalks?! I knew I had to do it, though – I haven’t run that far in nearly 2 months, and in a few weeks I need to run twice that distance! The run went better than I had anticipated, with only a few random blocks that had not been shoveled. I will say that after my 5 mile run yesterday and 3 mile run today on those uneven surfaces with varying degrees of traction I am quite sore.

This was the worst – completely snow covered for an entire block. Fun fact: my GPS thinks this is a 300 foot elevation change, for some reason.

When I got home from work, which was fortunately not cut in half (remember, I am a server, so a short shift on a Saturday + slow business from the bad weather meant a HUGE cut in wages for the week), Kris and I tried letting the “stray” kitty that has been coming around. We noticed she was friendly and started regularly leaving food out for her about 3 weeks ago. Our landlord recently told us that she was abandoned by some neighbors that moved out which helped us to understand why a “stray” was so friendly and dependent on people for food. She is so friendly that we were worried she had been de-clawed because she has never tried to scratch us! She is very scared of Belle (I don’t blame her – Belle is not directly aggressive towards her, but is confused and distressed by her presence) but we are slowly working towards acclimating the two of them.


Monday

Today was incredibly eventful!

Since Kris is a government employee, the hardworking taxpayers of our commonwealth paid him to stay home and celebrate the most important of all holidays, President’s Day (that was sarcasm). We started out the day with some cinnamon rolls and attempts at cat-dog diplomacy. It went ok. The cat was too nervous to eat, but she successfully swatted at Belle’s tail and stepped on Belle once without anything terrible happening.

What a scaredy cat! She doesn’t have a name yet. We are considering both “Turtle” and “Gandalf the Grey” to suit her coloring.

We then finished watching Battlestar Galactica. I know we are about 10 years behind, but Kris and I are terrible at watching TV. And by terrible, I don’t mean that we watch so much TV that it is a bad habit or something. I mean that we actually struggle to watch TV. It is difficult for us to watch more than 2 episodes of a show in a row so we are incredibly slow at these things. It has been several years, so I shouldn’t worry about spoilers, but I am talking about the end of a series, so all I will say is that while I liked the “big picture” ending in terms of where they ended up, there were several elements of the last season, especially in the last few episodes, that I found pointless or that tarnished previous events in the show.

Because we finished this show we were able to move on to our two episodes of House of Cards for the day! As a political scientist, I obviously love this show. I will also say that as a political scientist I find none of the characters on the show surprising. What can I say – my discipline fosters political cynicism. Obviously no spoilers here, but my only concern with the show right now is that I am afraid they are too conveniently disposing of certain plot points from the previous season. I am willing to watch the whole season before finalizing that judgement, though. Also, no matter what Claire does, I will always admire her fashion choices. If I had a bazillion dollars I would probably dress exactly like her.

I think these looks would work just fine with curly brown hair and freckles. I already own big plastic glasses and a blue button down. Mine might have been $4 at Goodwill, though. I don’t really have an image source, I found it on Pinterest.

I also committed to a major decision today…”new” smartphones. Kris and I have had smartphones with Verizon for about 4 years, and our contract expires this week. When we originally got them, it was the best deal because he gets an employee discount and we had truly unlimited data. Obviously the cell phone service provider market has changed over the last 4 years, though, and now we are paying nearly $200 a month for two phones and if we renew our contract we will lose unlimited data. One of Kris’s coworkers recently switched his family to T-Mobile, where he is paying less than half of what we currently pay. The data won’t be as “truly” unlimited (our speeds will be slowed at a certain point), but there won’t be a sharp limit like we would have with Verizon, and we will save A LOT of money. His service in our area is perfectly fine and a friend with T-Mobile was able to use her phone at my parents, so I feel fine about switching away from the coverage that Verizon provides (always a concern because they live in the middle of nowhere; so do Kris’s parents but not a single provider gets service at their home so that is irrelevant). I had been putting off committing to the T-Mobile decision because of the upfront cost, though – while we would still save money with the financing plans they offer for phones, we knew we would save even more if we brought our own purchased phones on in the long run. At the suggestion of many things I have read on the internet and Kris’s coworker, we broke down and purchased 2 used Nexus 4’s today. We got the phones for less than $200 each so after 4 months the phones will essentially be paid for in savings – less time if we can sell our own phones – but because we have always relied on Verizon phone subsidization and always purchased brand new phones it is a little bit scary to be doing this. I hope that it works out!


Unfortunately, this weekend was not all fun and excitement, at least in terms of health. I am very proud of myself for sticking to my commitment to run, despite the snow and ice – trust me, it was tempting to give up while slogging through 12 inches of snow only .6 miles into a 5 mile run on Sunday – but my diet has been terrible lately. I will have one or two “good” days a week where I stick to my calorie limit, but the rest of the days have been relatively bad.

I will start out strong in the morning, and most of my meals with be healthy, but a big problem has been my work schedule. I have to eat before my shifts or I will be STARVING and eat a bunch of unhealthy pizza place food, and sometimes I end up eating a bunch of it anyway (especially if I work during the times when we have our pizza buffet and I am encouraged to take food home that is being thrown away); sometimes my shifts are long so I have to eat during them anyway; and I am invariably hungry when I get home from work. I feel less “bad” if I come home and have something like nuts, hummus and crackers, or fat-free popcorn, but “good” calories still count. I just hope I am burning some extra calories with my more active job.

My general attitude has been a problem as well. I am still on the hunt for a full-time job, obviously, and despite the fact that I should be elated that I have had numerous interviews after only being on the job market for about 6 weeks, I can only feel fear that I will never get a job offer and I will spend the rest of my life waiting tables with a master’s degree. I have expressed this fear on here several times, so I apologize for being repetitive and whiny, but it has been a major issue with my diet. This was especially true this weekend – I had a really bad night at work on Saturday (pissed off a table) and spent most of the night crying after I got home. Yesterday and today were a lot better, but a lot of today’s “fun” came from eating unhealthy food – we started with cinnamon rolls, went out for Mexican and ice cream, and I have eaten about 2 lbs of chocolates I bought when I was feeling miserable still on Sunday morning. I just want to eat out of nervousness, boredom, and sadness all of the sudden, which is surprising to me because this has not been a real obstacle before. I know I am just making excuses and that it might actually help me to feel better if I were to increase the healthiness of my diet but it has just been a bigger obstacle lately. Hopefully I can stick to my goals a little better in the coming week. Who knows – maybe I’ll even get some good news on the job front?

I Also Can’t do Yoga

My last post concerned exercises that I am bad at doing. Today reminded me that I should probably add yoga to that list.

Some of you might be aware that this winter has been particularly unpleasant. I really assumed we would be thawing out by now and I would not have to worry about snow until next December-ish. We got about 9-10 inches of snow today, though, so obviously I was wrong. Last week when we got about 6 inches I mentioned that we hadn’t had this much since “snowmaggedon” in 2010…. well a week and a half later and we get pretty much the amount of snow we got during that storm. Everything was shut down pretty much…even the pizza place, which warned me I would probably be called in was apparently closed.

At least the massive amount of snow has been balanced by pretty much the best clean-up efforts I’ve seen in the city all winter. My street was plowed multiple times (it took nearly a week to be treated after the ice storm) and some neighbors even came around the block with their snowblower! We’ve taken Belle for a couple of walks, and while the park is still completely covered in snow – to the extent that Belle must leap through it because it is deeper than her legs – the sidewalks are relatively clean, so I should still be able to get a run in this weekend.

Snow almost up to my knees!

Coming in at 9 inches this morning.

Belle making an epic journey up a hill.

She wound up covered in snow!

Kris built a snowman. Sorry it doesn’t have a face, we couldn’t find any implements under all the snow.

Anyway, despite the possibility that I might be able to run later in the week, I was certainly not going to be able to today – it didn’t really stop snowing heavily until late in the afternoon. I’d planned on this, though, and decided to run Monday, Tuesday, Wednesday, and Sunday and just do a workout video today (I have to work 10 hours Friday and Saturday). I don’t really like to put all my runs together and then have a lengthy break like that, but with my work schedule and the weather I felt like I had no choice.

I decided to choose Jillian Michaels Yoga Meltdown as my workout today due to the fact that I was looking for something different and it is very highly rated on Amazon Prime Instant Video. It is important to keep three things in mind, though:

  • I have never really done yoga and know nothing about it
  • I have no balance
  • I have no coordination

Therefore, a yoga workout video wasn’t just something “different” for me…it was incredibly challenging! I had no idea what any of the position names meant and was scrambling the whole time. Kris also became concerned because he kept hearing me yell at the TV. This is because I was falling over during certain poses. As I said to him afterwards “I didn’t really feel like that was an intense workout, but it was a very difficult workout.”

There is a silver lining to my embarrassing inability to do this beginner yoga video, though: it gives me a challenge to work with. I also think that working on it will be very helpful if I ever improve – perhaps my balance and coordination will become better, after all! It also gives me more chances to practice the terrible push-ups and lunges. I would do this video again…but let’s just ignore the fact that there is apparently a “level 2” for awhile.